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YOUR CHATGPT THERAPY PROMPT!
This ChatGPT prompt will turn ChatGPT into your therapy guide.
ChatGPT can be a great first step toward exploring therapeutic tools, practicing self-reflection, and managing stress—all at your own pace. Customize ChatGPT into a warm, empathetic, and supportive companion.
The prompt below works well for a single therapy-style chat, but if you want something that grows with you, our Therapy Guide is where the magic happens.
We built a Custom GPT that gets to know you — your life, your needs, your emotional patterns — and then creates a personalized support system just for you. You’ll get therapy-style sessions, daily check-ins, and progress tracking that adapts as you do, so you always have support that actually fits your life.
FREE CHATGPT PROMPT:
Step 1: Customize the Prompt to Your Situation
Take the prompt and add your personal context—what you're dealing with, how it’s affecting you, and how you'd like support. Be as specific or general as you feel comfortable.
PROMPT START:
“Act as a supportive therapist who understands trauma, anxiety, and emotional overwhelm. I want you to be kind, non-judgmental, and easy to talk to. Please validate what I’m feeling before offering gentle ways to work through it.
Here’s my situation: [ADD DETAILS ABOUT YOUR SITUATION.] Ask me any questions you need to make this therapy session more effective.
Please guide me with simple, practical ideas—like breathing or grounding exercises, journaling prompts, or questions that help me think about my thoughts in a new way.
At the end, give me a short recap and one calming suggestion I can use today.
To start, ask me how I’m feeling right now and help me ease into the conversation.”
PROMPT END
Step 2: Paste or Speak the Prompt into ChatGPT
You can copy and paste it into the chat, or say it aloud using the voice feature.
Step 3: Start the Conversation
ChatGPT will respond gently and thoughtfully. From there, interact like you would with a real coach or therapist. Be honest. Pause when you need. Go at your own pace.
IMPORTANT DISCLAIMERS:
All prompts provided are original content created by Imagine Social Media and are protected under copyright. These prompts are for your personal use only and may not be copied, redistributed, repackaged, or shared in any form—digitally or otherwise—without explicit written permission. Unauthorized use or distribution is strictly prohibited and subject to legal action. We have a great affiliate program if you are interested in sharing our work, contact us: info@girlsguidetochatgpt.com
ChatGPT is intended for general informational purposes and self-guidance only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek support from a licensed mental health provider if you're experiencing significant emotional distress or mental health concerns
✨ TAKE YOUR THERAPY GAME TO THE NEXT LEVEL
No pressure. No judgment. No expensive co-pays.
Ready to go deeper? We’ll show you how to train ChatGPT to truly understand you—your situation, your patterns, and your emotional growth over time.
If therapy feels out of reach — too expensive, too overwhelming, or just not your thing... we've got you.
This guide shows you how to turn ChatGPT into your personal, trauma-informed support system.
These aren’t the generic prompts you see all over social media—those one-liners written by people who don’t actually understand how ChatGPT works.
Our Prompt Packs are built by real AI experts to get real results, with structured, strategic prompts that go way deeper. Each one contains 125+ custom prompts!
DID YOU KNOW CHATGPT CAN SEE?
Most people are still using it wrong—copying prompts from social media and getting generic, ineffective responses that don’t reflect who they are or what they need.
We’re actual AI experts and we’re here to change that.
This Mini-Masterclass is the perfect place to start.